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This is the ultimate bodyweight butt and thigh workout! This bodyweight lower body workout requires zero equipment — so let’s lose fat, burn calories, get stronger, get leaner and do this workout! Plyometrics, legs, hips, abs, and core…it’s all in this intense hiit workout for a bigger butt and toned thighs! Get ready for this fun body weight workout using compound bodyweight exercises…to really target and tone your booty and thighs!
Repeat this workout 1-2 times for an intense, 30-minute or 45-minute workout!
My last three videos…
4 Abs Exercises You Should Be Doing :: Effective Abs Exercises You Need to Try // #FitnessFriday: https://youtu.be/S3KVJUNLjmI
LEG DAY & SOME DRAMA // TRAINING DAY VLOG 009: https://youtu.be/dvpA22WYm2A
10-Minute Abs Workout :: Abs Circuit Training Workout, At Home Abdominal and Oblique Exercises: https://youtu.be/hoPuCcX58is
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Mike Donavanik is a celebrity personal trainer and fitness instructor. He is the creator of the Extreme Burn DVD series and has been featured in Shape, Self, Women’s Health, Fitness, Details, Refinery 29, Men’s Fitness, Oprah.com and a number of other national and international magazines. Parts of his Extreme Burn workout series can be found on the BeFit YouTube Channel. He is also the newest addition to the Women’s Health Fit Club.