If your image of the Leg Extension is that it’s an exercise in which you just raise your legs up and down, you’ve probably avoided it and thereby missed one of the best ways to really burn deep down in your quads. In this step-by-step explanation of the Leg Extension, Massa introduces three methods that you can use to maximize the effectiveness of this exercise in order to really build up your quads. In addition to an overview of the most common method employed when doing this exercise, Massa also demonstrates how he varies the direction of his feet to add intensity to this exercise, resulting in magnificent size and strength.
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