Reverse leg lifts target the glutes but you also strengthen your hamstrings, your lower back and your core. Do reverse leg lifts involving a hip extension with help from one of the country’s leading fitness experts and celebrity trainers in this free video clip.
Expert: Juliet Kaska
Filmmaker: John Wilbers
Series Description: Yoga isn’t just a great way to stretch – various techniques are also great for complimenting daily activities like running or jogging. Get tips on yoga and being fit with help from one of the country’s leading fitness experts and celebrity trainers in this free video series.