In this episode of Training with Brian, we go over the top 4 Leg training exercises for your quads.
Leg Training is one of the hardest days for anyone who is training in the gym. A well-focused leg day, should be broken down to simple stages in order to peak your performance and maximize your progress.
The top four exercises for quad development are as follows:
1) Quad Extensions
2) Back Squats
3) Leg Press
4) Front Squats
Now, in addition, other movements serve their purpose but overall, starting with this new leg training program and building every week will help you develop stronger legs, increase your shape & develop the physique you want to have!
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